if you want a sexy bod for one erection:

thighs:

drive by inner thigh challenge

call me maybe squat challenge, do it every night!

really intense inner thigh/thigh challenge!

abs/toned stomach:

ABS ALL NIGHT CHALLENGE! really good ab workout. do it every night

crazy 10 minute ab challenge!

and finally, want an ass like louis?

what makes you bootyful challenge

harder ass workout yo

oh and for cardio:

http://www.youtube.com/watch?v=hSIgraWAisQ

that’s it guys :) and remember to keep up healthy eating or else all this won’t be worth it xx

(before and after workouts read unless you want your legs to be sore the next day!)

866 notes - 23 July, 2012

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