July 2012
: if you want a sexy bod for one erection: →
1directioncutefacts:
thighs:
drive by inner thigh challenge
call me maybe squat challenge, do it every night!
really intense inner thigh/thigh challenge!
abs/toned stomach:
ABS ALL NIGHT CHALLENGE! really good ab workout. do it every night
crazy 10 minute ab challenge!
and finally, want an ass…
for everyone asking where the post is, just click on the title xx
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Anonymous asked: okay I thought this was a one direction tumblr, not how to loose weight..
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Anonymous asked: Okay so my tumblr isn't letting me read any of your questions but how can i lose 5-10kg in a couple of months? And what are some workouts I can do daily? x
Anonymous asked: Hi okay I am a boy and two things: I used to weigh like the same when I was 15/16 but seriously you will grow and your body shape will change but frankly point two is that your weight is more attractive to me than a 50kg would be. like really, i have nothing against skinny girls but they just aren't for me. the hottest girl at my school would have weighed the same as you and was like the same...
before and after work outs!
- Make sure to always warm up and stretch before exercising. It doesn’t have to be extreme, Blogilates even has a video for it! Just make sure you get all your muscles stretched and warmed up. Warming up could be going for a little jog, or even just doing jumping jacks!
- Always make sure to stretch even more AFTER exercising!!
- If you’re sore the next day, do a light warm up, and STRETCH....
Anonymous asked: so like how long did it take before you started noticing the exercise was working? im so keen to try this i was legit saving for an ab circle pro but then i saw this and i was like omg my life is complete i can go to the beach now
Anonymous asked: haha its okay love ive seen the psot :) but i was wondering, do you do every workout each night? :) x
lifeisfullofonedirection asked: I did the CMM Squats yesterday and I felt ok but today MY LEGS HAVE BEEN KILLING ME. I can't even do the squats again 'cause it hurts my inner and outer thigh muscles. Did this happen to you too or am I just really unfit lol?
FOLLOW MY PERSONAL BLOG!! CHECKING OUT ALL BLOGS →
Anonymous asked: how would you work out? run? weights? I want to lose weight, but i'm not obese
HAPPY 2ND ANNIVERSARY AUS DIRECTIONERS! ILY
here’s a pic from louis’ bebo just cause idek
Anonymous asked: wouldnt it make more sense to celebrate at 8:22 british time or whatever
Anonymous asked: 12 mins until what?!?!?!?!?
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life sucks when no one in real life understands the importance of the 23rd of july and they all look at you weirdly as you jump on a cloud and ascend into heaven because they’re like “it’s just a boyband” but they’ll never understand so you cry because that’s another year wasted of continuous fangirling and stalking.
